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Video Links/Tools
A revealing video by Dr Mate that puts a clear focus on Addiction
In this short clip with Dr. Gabor Maté he reveals why so many people are struggling with addiction, the best way to recover from addiction, his thoughts on traditional recovery programs and more.
Relapse Prevention and Awareness Activities to assist in preventing relapse from anxiety, addiction, depression and autoimmune issues. Presented by Dr Snipes
Discussion on true relapse prevention
Using CBT tools to reduce intrusive thoughts. By Dr Snipes
Dr Snipes discusses taming that monkey minde and other ways using CBT therapy & strategies
This is an overview of the neurobiology of addiction
Former professional basketball player and motivational speaker Chris Herren speaking about his recovery from drug addiction. Since August of 2008, Herren has been drug-free and alcohol-free, and has refocused his life to put his sobriety and family above all other things.
Robert Downey Jr. delivers an emotional speech with some of his best life advice.
A discussion on how CBT works
Core beliefs in CBT are deeply held beliefs about ourselves, the world and other people, from which we form rules and assumptions, which guide our thoughts and behavior.
Wise mind is a Dialectical Behavioral Therapy (DBT) mindfulness skill. In DBT there are three states of mind we can operate from, #wisemind , emotion or emotional mind, and reasonable mind. Learn the nature of each of these states of mind and how wise mind allows us to access our inner wisdom and intuition.